Vitamin D is Essential For Hair Restoration
Hair restoration is something many people look for when they reach middle adulthood. Restoring your hairline can make you feel young, confident, and handsome again. But, before you meet with your Michigan hair transplant surgeon, let’s talk about Vitamin D, something we don’t get enough of in the midwest.
Vitamin D Deficiency and Hair Loss
Vitamin D It is a vitamin that is soluble in fats and responsible for regulating the passage of calcium (Ca2 +) to the bones. Therefore without vitamin D, this step does not occur and the bones begin to weaken and curl causing irreversible malformations, in addition Vitamin D has an important role in the maintenance of organs and systems through multiple functions, such as regulation of the levels of calcium and phosphorus in blood, promoting the intestinal absorption of them from food and the reabsorption of calcium at the renal level.
Vitamin D, also known as the solar vitamin, is produced when sunlight hits directly on the skin. Low levels of vitamin D have long been associated with bone fragility. However, recently, experts at Boston University have shown that insufficient vitamin D favors the appearance of other diseases such as hypertension, cancer and hair loss.
A source of vitamin D in addition to sunlight is food. However, it is difficult to obtain a sufficient dose through the diet alone, since it only represents around 10% of the required contribution. The recommended daily consumption of vitamin D is 400 international units for children under 12 months, 600 international units for people between 1 and 70 years of age, and 800 international units for people over 70 years of age. For more information, visit a Michigan hair transplant specialist.
How are vitamin D and hair loss associated?
Vitamin D is one of the most essential vitamins that are required for the absorption of calcium. Although the popular belief is that calcium is only useful for strengthening bones, the fact is that it is also necessary for healthy and strong hair. When there is vitamin D deficiency in the body, the amount of calcium is affected, which in turn affects the body in several ways, including the provocation of hair loss.
Vitamin D from food or sun stimulates hair growth due to its action on the receptors present in the mature hair follicle, in addition, it provides fatty acids necessary for hair strengthening. These fatty acids regulate the production of natural oils in the scalp and even help prevent dandruff.
Recent research showed that deprivation of vitamin D completely results in hair loss. for this reason, it has been established that the deficiency of this vitamin causes alopecia and a decrease in hair follicle density.
Studies show that vitamin D receptors more than the vitamin itself, play an important role in the production of new hair follicles and also allow hair restoration. A 2014 study published in Molecular Endocrinology found that hair regrows in mice two weeks after the introduction of vitamin D receptors (VDR) in null rodents of VDR. However, scientific data is scarce on how long it will take the hair to regrow, after increasing the intake of vitamin D and improving blood levels. Anecdotal evidence suggests that hair loss can be stopped in just two months after treatment without having hair transplant surgery.
It is important to note that hair loss can be caused for many reasons. To determine if vitamin D is the true culprit, you should visit your Michigan hair restoration doctor to find the cause of the problem. If it is a lack of vitamin D, the one that is causing hair loss, you may be asked to modify your diet and perhaps you will also be given nutritional supplements to increase the amount of this vitamin in your body.
How to improve vitamin D levels to reduce hair loss
As mentioned above, the first thing to do is to consult your doctor about whether it is actually a deficiency of vitamin D that is causing your hair loss. If so, there are certain things you can do and certain foods that you can eat that will help you combat this problem.
Expose yourself to the sun in the morning for at least five minutes, is the best way and will have a natural effect. The proper time to expose yourself to the sun is from 6 to 10 a.m. At any other time afterward, it can be harmful to the skin.
Consume foods that are rich in vitamin D. These foods include butter, yogurt, milk, eggs, avocado, chia seed and fatty fish such as salmon and herring.
Do not take any additional vitamin D supplements, except as prescribed by your Michigan hair transplant doctor. An excess of vitamin D in the body can generate toxicity, as it is a fat-soluble vitamin and is not easily eliminated. Even when you are turning to natural methods that help increase your vitamin D levels, such as spending time in sunlight or changing your diet, do not overdo it. Spending too much time in sunlight can darken your skin as the production of melatonin in the body increases. Simply follow the above mentioned methods in the proper way to fight your hair loss problem. Also, take care of your hair in other ways, such as oil massage regularly, and stay away from harmful drugs, and strong chemicals such as smoking.